It is confirmed and science says it: coconut oil has slimming properties and make loses fat from the belly!
Are you trying to lose weight easily but especially in a natural way?
So if you are reading this article you are in the right place!
Many scientists have found that coconut oil, in addition to losing weight, also balances metabolism.This is very important for a form physical excellent and for not regaining lost fat previously.In this article, I will explain the last 3 studies done and experimented to make you understand the relationship between coconut oil and weight loss.
Study number 1: The Journal of Nutrition has done a thorough study on MCFA’s average chain fatty acids.
The MCFAs in coconut oil can boost your metabolism and increase your level of energy.
With these research on coconut oil, exceptional properties have come to light: it has been found that using coconut oil is less likely to eat because the feeling of satiety comes much earlier. So it helps not to accumulate excess body fat. So the use of coconut oil is recommended, as scientists and researchers say, because it contains MCFA. Coconut oil is a powerful component to drop extra abdominal fat, manage healthy weight, and even a way to treat obesity.
Study number 2: The second study in ISRN Pharmacology discovered that high concentration of MCFAs are found in virgin coconut oil (VCO) which in the study had shown beneficial effect in reduction of waist circumference.
Study number 3: The third study is also the most fascinating study which was published in the Journal of Lipids in 2009.
The purpose was to test the effects of either 2 tablespoons (30 mL) of soybean oil or 2 tablespoons of coconut oil on a randomized group of 40 women aged between 20-40 years old over a 12-week period.
Results showed that the group that consumed coconut oil had a decrease in abdominal fat, while the soybean oil group actually showed increases in belly fat.
Moreover, the coconut oil group also presented a higher level of HDL (good cholesterol) while the soybean oil group presented an increase in LDL (bad cholesterol).
In summary, here are 3 scientific reasons why coconut oil is super awesome for weight loss:
#1. Coconut oil keeps you full longer
#2. Coconut oil fires up your metabolism
#3. Coconut oil is a fat that’s less likely to be stored as fat
Want to learn more about how to use coconut oil to destroy stubborn belly fat fast?
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